Self-Compassion: The Proven Power of Being Kind to Yourself
Book by Dr. Kristin Neff (Author)
DETAILS
Publisher : William Morrow Paperbacks; Reprint edition (June 23, 2015) Language : English Paperback : 320 pages ISBN-10 : 0061733520 ISBN-13 : 978-0061733529 Item Weight : 8.3 ounces Dimensions : 0.72 x 5.31 x 8 inches Best Sellers Rank: #3,763 in Books (See Top 100 in Books) #12 in Emotional Self Help #20 in Self-Esteem (Books) #53 in Happiness Self-Help , Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Read more
REVIEW
Excellent & transformative book. Includes many practical and easy to do exercises that help the concepts and ideas actually impact your life! This is different than other self help books. Feel like it was reading my mind. Also, it made me realize that my other self help book purchases were failed attempts to achieve perfection 😉 If you're a wannabe perfect person, this one's for you! Time to finally let go and forgive your humanness!
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